A masticating juicer uses hydraulic power to separate fiber from fruit and vegetable cells. This type of process does not require heat, and the juice that is expressed is thought to contain a higher nutritional value than the juice that is produced with alternative juicing processes. Trying a juice diet for a week can be a challenging prospect if you do not own a juice extractor or if you do not want to contend with peeling or dicing fruits and vegetables into small pieces. A convenient way to get started with your new health kick is by ordering cold-pressed juice.

Choose A Package

A cold-pressed juice delivery service is a beneficial resource for fitness buffs or regular individuals who just enjoy drinking fresh-squeezed products along with their normal diets. The business that sells the products will feature a line of fruit and vegetable juices. You can either stick solely to fruit juices or vegetable juices or you can mix and match products so that you have a lot of different beverage choices to pick from.

Learning about the nutritional content of various fruits and vegetables will help you select juice varieties that are packed with the nutrients that your body will need during the time that you are dieting. If you will be limiting or avoiding food during your juice diet, you will need to replenish the minerals and vitamins that you normally have access to through meats, whole grains, and milk products.

Gradually Introduce The Juice Diet

Your first delivery will contain some information about the products that you have purchased, as well as some tips on replacing meals with juice products. Before you get started on your juice diet, gradually accustom yourself to drinking the cold-pressed beverages. Try a fruit juice and a vegetable juice. Use ice cubes to cool each beverage and sip slowly so that you can enjoy the taste of each product. After finishing a beverage, take note of how full you feel. If you are still hungry, eat a small salad or another healthy snack.

On the next day, try some more juice and eat a small meal again, if you wish. Even if you are unable to stick solely to a juice diet, you can lose weight or improve your health just by limiting calories or by choosing healthy meal and snack options. If you decide to eliminate food for an entire week, introduce food back into your diet when you have finished the juice diet. You can call a cold-pressed juice delivery service today to learn more.