When it comes to eating a healthy lunch, a seafood sandwich is a great choice. You get to enjoy fish, which is full of omega-3 fatty acids, calcium, and minerals that your body needs. You also get to enjoy vegetables and high-quality bread, making a well-rounded lunch. Here are some excellent seafood sandwich ideas you can try for lunch.

#1: Mediterranean Tuna Panini

If you want to enjoy a great sandwich with a Mediterranean twist, all you need is a little tuna that is mixed up with some lemon juice, olives for a little salty flavor, and capers. To pull the flavors together, use some tangy feta. This sandwich can work well on just regular wheat bread.

#2: Open-Face Salmon 

Salmon doesn't have to be hidden behind a bunch of bread; you only need one piece of bread. This works well with thinner styles of bread that have been toasted. You will want to create a cream cheese mixture that contains finely chopped dill, capers, celery, carrots, green onions, and capers. Mix all this together with the cream cheese and spread it on the bread. Then, add a little slice of smoked salmon to the top, with a little bit of dill on top.

#3: Healthy Tuna Melt

Sometimes, you want a sandwich that is more on the warmer side. You can get that done with a healthy tuna melt. With a healthy tuna melt, you get to enjoy an open-face sandwich. You top the tuna with a bit of cheese, such as mozzarella, and some slices of tomato as well.

#4: Fried Fish With Pineapple Slat

One of the more traditional types of fish sandwiches involves a fried fish. You don't have to keep it old school thought, with just cheese and fried fish. You can add a little extra flavor by topping it off with some pineapple slaw. This will include some chipped pineapple slices that add a little extra tang to the dish.

#5: Sardine Salad 

If you like sardines, make them the star of your sandwich. Add a bunch of sardines, and then pile on some sliced avocadoes, hard-boiled eggs, tomatoes, and some arugula. You will get a whole salad within your sandwich, with a little fishy taste to go with it.

#6: Lobster Roll

The great thing about a lobster roll is that you don't have to go through all the work of pulling that sweet and soft meat from the claws of the lobster; you get to enjoy a sandwich filled with that sweet meat. You can't go wrong with a lobster roll; no matter how it is prepared, it is a delicacy.

When it comes to eating a healthy lunch, you can't go wrong with a seafood sandwich. Order one to-go, or get some delivered to your office. Contact a company like S'urge Sandwiches to learn more.